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Healing Retreats
 RENEW AND RELAX YOGA RETREAT
September 1-5, 2010
This 4 1/2 day retreat (Wednesday through Sunday) will focus on de-stressing, rejuvenation and restoring balance through relaxation and nature. Daily yoga, ayurvedic lunches and red rock hikes (optional) will be offered, leaving plenty of time for massage, relaxation and sightseeing in Sedona. Each evening will end with a meditation and/or inner journey in the yurt with Sraddhasagar.
Cost: $600.00
Price includes four lunch(s), all yoga classes & hikes, Sacred Lodge Ceremony with Annie Hummingbird on Saturday and 1 pre-paid massage.
To Register Click Here
For more information, all Sydney at 928-203-4400 or send email to yoga@7centers.com.
**Travel and accommodations not included. Note: We are now partners with Kokopelli Suites in West Sedona. They have a block of rooms reserved for our students at discounted prices. Mention the code: YOGA http://www.kokopellisuites.com or call 800-789-7393 for further information.
Different people have different needs. No matter at what point you are on your life path, we can design a personal retreat for you based on your needs and wants. We will design it with you in mind. Will it be yoga, hiking, meditation or finding a peaceful place to look inside? How about a combination of all of the above?
Option One
One/Two Week Healing Retreat During 200 Hour Teacher Training
For those individuals who are interested in a more structured healing experience, each teacher training session we accept 1 or 2 students to participate in the first and/or/second week(s) of the training program. This is when deep cleansings and yogic practices are established. The commitment is to participate fully in the group experience during the agreed-upon time. The typical training day schedule of events (Monday - Friday) includes:
4:20 am: Hatha Yoga Cleansings & Trataka
5:00 am: Surya Namaskara and/or Asana
6:00 am: Mantra & Pranayama
7:00 am: Breakfast
7:45 am: Karma Yoga
8:30 am: Yoga Sutras
9:00 am: Asana Lab Basics I /II & Teaching Methodology
12:00 am: Lunch Break
1:00 pm: Nature Walk
2:00 pm: Yoga Nidra
2:30-4:00 pm: Yoga Sutras, Ayurveda, Anatomy (different lecture class each day)
4:00-5:30 pm: Break
5:30-7:30 pm: Kundalini, Hatha, Chakra Yoga or 5 Elements Yoga - introducing different styles of yoga.
Pricing for Option One: $750 per week
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