7 Centers Yoga Retreats

We take pleasure in hand crafting personalized retreats based on your needs. We take into consideration the length of your stay in Sedona, the time of the year and your budget. Have your retreat anytime of the year, for any length of time and spread over any amount of days. To focus on what we do best, we do not arrange accomodations and travel. However, we are more than happy to provide suggestions.

To begin your 7 Centers retreat experience, you can fill out the retreat questionnaire and email to klove3271@yahoo.com or yoga@7centers.com or call Sydney at (877) 603-4400.

Public Yoga 5 class pass +/- 7.5hrs

(2) Private Yoga Classes 3hrs

The 3 Sister Sciences:Yoga, Ayurveda and Vedic Astrology

Public Yoga 5 class pass +/- 7.5hrs

Ayurvedic Holistic Health Consultation 1.5hrs

Abhyanga Oil Massage 1.5hrs

Vedic Astrology Reading 1.5hrs

Ayurveda Cooking Class and Nutritional Assessment 3hrs

Transformation and Clearing

Public Yoga 5 class pass +/- 7.5hrs

Private Yoga Class 1.5hrs

Yogic Cleansings 1hr

Spiritual Counseling 1.5hr

Vedic Astrology Reading 1.5hrs

Massage or Energy Work 1.5hrs

Ayurvedic Holistic Health Consultation 1.5hrs

Public Yoga 5 class pass +/- 7.5hrs

Private Yoga Class 1.5hrs

Hike of your choosing 2hrs

Massage or Energy Work 1hr

Vedic Astrology Reading 1.5hrs

Ayurveda Cooking Class 2hrs

Abhyanga Oil Massage 1.5hrs

*Prices can vary depending on substitutions of services, quantities and lengths of time. See list of services for substitutions or additions.

List of Services

Join in our daily classes. 5 and 10 class passes available.

Private Yoga
Choose from varies styles of yoga for your personalized one on one private Yoga Session.

Hiking w/ Yoga
You will enjoy a personalized one on one private Yoga Session against the backdrop of Sedona’s beautiful red rocks.

or Vortex and or Nature Hiking
Experience the healing energy of Sedona’s sacred vortex sites with your expert guide. Visually stunning, emotionally and spiritually satisfying, and just plain fun, Sacred Land Journeys include breathtaking vistas, metaphysical explanations, guided meditations.

Yoga Nidra (Yoga sleep)
This practice brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

Meditation Instruction and/or Practice
Learn the time honored practice of meditation. Instructed in the vipasana style, which means to see things as they really are, it is one of India's most ancient techniques of meditation.

Pranayama
One of the 8 Limbs of Yoga. This is the practice of breath regulation. You will be gently guided through the instruction of different types of Pranayama depending on your needs. Through this practice, one is better prepared for asana and meditation.

Yogic Cleansings (demonstrations and programs)
Learn the basics of Shatkarmas including: netti , tratika, eye wash, tongue scraping, dry brushing and kunjali.

Chanting/Mantra
In the Vedic tradition, a Mantra is a seed sound or phrase, when repeated with bhakti (devotion), can bring about a change in our consciousness. Sanskrit is a vibrational language that was created out of divine sounds, which contain Shakti (power) of manifestation. Regular chanting of a particular mantra leads one to spiritual transformation. Depending on which area of life you would like to transform, we will chose specific mantras. In a beautiful ceremony, you will be introduced to the correct Sanskrit pronunciation, translation, and meaning of the mantras. You will learn about the vedic Deity associated with the mantra, and how this divine being works in your life to bring forth positive outcomes. Along with the mantra, you will be shown Mudras (energetic hand gestures) & correlating Yantras (sacred geometric symbols), to even further empower the sounds. You will be guided to an auspicious time/day of the week that this mantra should be initiated into your home routine. Dedicated mantra recitation is an excellent addition to one’s daily meditation and yoga practice. It becomes an essential part of spiritual sadhana.

Spiritual Counsel (incorporating the yoga sutras and enneagram)
Ideal for those that are experiencing personal conflict in some area of life.
Sraddhasagar, Director and Co-Founder of 7 Center Yoga Arts, will assist you, using the classical teachings of the yoga sutras and enneagram model, to understand and strategize on actions that can be taken around an issue in order to come to greater resolution and inner peace.

Ayurvedic Offerings

Ayurvedic constitutional assessment
Addresses your specific health concerns. Includes an in-depth dosha (body/mind type) analysis, pulse reading & tongue examination. Learn to heal your body and relax your mind with customized Ayurvedic lifestyle recommendations. Achieve balance through foods, herbs, body care, sound sleep, internal cleansing, and beneficial daily routines.

Abhyangha Oil Massage
Lots of warm oils are poured onto the body and then massaged with hot stones.
The herbal oils reverse aging by nourishing dry skin and deep tissue layers.
Marma (acupressure) points relax sore muscles, joints and bones.
This full body Lymphatic massage removes toxic accumulation and energetic stagnation.

Shiro Dhara
A steady flow of warm oil onto the forehead, stimulating the third eye and crown chakras.
A most divine meditative experience. This ancient Ayurvedic therapy awakens intuitive abilities.
Excellent for relieving stress, anxiety, depression, insomnia, and migraines.

Ayurvedic nutritional assessment

Guidance in cooking healing foods for your individual constitution and/or health concerns you would like to work with. Mira will work with you personally using kitchen medicine – food, spices, herbs and essential oils – to remedy imbalances in the body and mind. You’ll come away with a course of action, menu plans, a cookbook and advice.

Ayurvedic Private Cooking Class
For hands on practical cooking guidance you may opt for this as an extension to the consultation. Mira will help you come up with a few basic meals that benefit your constitution and/or a disease or imbalance and then show you how to cook them. This adventure will include a trip to the grocery store and advice about shopping, prep, cooking and food to take home.

Vedic Astrology Readings
Natal Chart Reading
This session includes an in-depth interpretation of your Vedic astrology chart. It focuses on the potential of the birth chart, including life tendencies, karmic patterns, and possible areas of challenge needed for personal growth. Natal readings also include discussion of your currently planetary cycle (dasha) and current planetary transits.

Relationship Compatibility Reading
This session compares two Vedic charts in order for deeper understanding of the dynamics of the relationship. This session can shed light on the positive interactions between the charts, as well as give insight on the challenging issues and lessons. Permission is needed from both people involved to do the session. This reading can be between romantic partners or two family members.

Myofascial Release

Myofascial release sessions make use of both the gentle, more passive release of myofascial unwinding, and deeper pressure of direct release, using trigger point therapy and deep tissue techniques. This bodywork is great for anyone who feels “trapped” in their body due to constriction because it uses techniques to get the fascia ‘unstuck’ and fluid again in the body, thus allowing the underlying muscle room to move.

Choose from a variety of traditional and unique modalities including but not limited to Deep Tissue, Swedish, Reflexology, Hot Stone and Jin Shin Jyutsu.

Japanese Facial Massage

A traditional Japanese Facial Massage with Lafemation 100% pure botanical skin care products. This is a truly unique treatment which focuses not only on improving facial appearance and balancing ki (your bio-electrical flow), it also improves your physical, spiritual and emotional balance.

Energy Work
Zero-balancing®
A type of bodywork that focuses on guiding the body to find its own alignment by balancing your body’s energy with its physical structure. The term Zero-Balancing refers to the state of equilibrium the body feels after this treatment. Most clients find this work extremely relaxing and blissful. It involves light touch, traction, and pressure to the body in a systemized approach.

Reiki
Reiki is a Japanese laying of hands technique for stress reduction and relaxation. This subtle, yet profound, energetic practice can also aid and promote the healing process of many illnesses and injuries.

Chakra Balancing

A gentle energetic modaily that focuses on chakra realignment enabling the 7 Centers to communicate more freely with each other. This work can induce clarity and union in mind, body and soul.

Trager Balancing

A completely relaxing modality, Trager massage brings together the practice of natural body balancing and tension release through gentle motion, allowing your body’s natural healing to again find its own rhythm.

Crystal Bowl Sound Sessions

Sessions work with intention and vibrational frequencies to dislodge blockages in our physical and etheric bodies. Our body being comprised of about 70 percent water becomes the conductor for the sound waves harmonic resonance. In the process the body is assisted in finding balance.

Retreat Protocals

For all retreats, a 50% deposit is required upon booking services. The balance is due one month prior to the retreat start date.

Payments can be made by money order, personal check, cash or credit card.

Due to the advanced planning of our programs at the retreat center, the following policy is applied: