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Mystis is the educational, non-profit branch of 7 Centers Yoga Arts focused
on community outreach. Our first program is called The Children's
Project. It is a program for parents to be with their children.
It is a program that has two goals: Educating and supporting families
through conscious conception, birth as a natural and sacred rite
of passage, and conscious parenting and creating a network of support
for parents and children so they can thrive within a "village" community.
These are some of the classes that we offer as a part of our core program. Stay tuned for more......
Yoga for Moms, Dads & Babies - Check Class Schedule for day and time
Moms and dads bring your infants/toddlers. While you practice, the children can get to know each other and have fun playing in our beautiful, carpeted yoga room. This class supports the parents and their children within a "village" following the birth. Share your personal challenges and joys of raising a newborn. The class teaches asana and methods of relaxation through breathing techniques for parents, especially for moms who are on a 24/7 schedule of caring for the infant. Tools to stay centered and reduce stress are practiced in every class. It also gathers children together from 4 weeks to 3 years old. This begins social interaction at a young age for the children and helps the mothers to feel they are not alone during this new and challenging lifestyle change.
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