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2008 Chakra Yoga Intensive
September 6-12, 2009
7 Centers Yoga Arts Chakra Yoga Intensive Workshop Continuing Yoga Teacher Education Certification Yoga Alliance Certified Health Retreat Kundalini Yoga Sedona Arizona Yantra Painting
Join Shraddhasagar (Ruth Hartung), and Kathleen Bryant for a weeklong journey exploring the chakras through yoga, sound, meditation and art. Each day focuses on a single chakra, establishing direct experiences that participants can draw on as teachers, healers or students.
- Morning
Kundalini Yoga class with music, asana and other chakra-activation practices.
Esoteric psychology and anatomy of that day’s chakra.
Chakra Yoga class incorporating yantra (symbolism), mantra (sound) and asana (posture).
- Afternoon
Delicious vegetarian Ayurvedic lunches help balance the doshas and purify the body, supporting the week’s physical and energetic work.
Walk and journal among Sedona’s red rock temples, experiencing the elements of earth, water, fire, air and ether through the landscape.
Coloring the chakras, a Tantric practice said to shift the genetic patterning behind personal issues and blocks.
Sunday March 16 6:00-8:00PM - Orientation and understanding the Chakra System
Monday-Sunday Schedule
5:30 - 7:30am Chakra Sadhana practice - Activating the Kundalini
7:30 - 8:30am Breakfast
8:30 - 9:00am Karma Yoga
9:00-12:00 noon Esoteric Psychology and Chakra Yoga
12:00 -1:00pm Ayurvedic Lunch
1:00 - 2:30pm Nature Walk and Journaling
2:30 - 3:00pm Yoga Nidra
3:15 - 4:30pm Yantra coloring in Yurt
Course ends at 4:30pm Sunday March 23
Cost
$850 per person. Early registration: $750 if paid in full by February 16, 2008. Accommodations not included.
To register fill in the Registration Form attached with a deposit of $250 and send to yoga@7centers.com. Or send a check made payable to Mystis, Inc. c/o 7 Centers Yoga Arts, 2115 Mountain Road, Sedona, AZ 86336. Questions: (928) 203-4400.
Personal Services are available at request:
Ayurvedic Consultation/ Massage and/or Bodywork/Vedic Astrology Reading
Recommended Accommodations
Sedona Suite - 928-399-0168 Bed, No Breakfast - Economy
Sky Ranch Lodge 928-282-6400 www.skyranchlodge.com Moderate
Sunset Chateau 928-282-2644 www.sunsetchateau.com Moderate (walking distance)
Lantern Light Inn 928-282-3419 www.lanternlightinn.com Luxury/moderate
L 'Auberge de Sedona 928-282-1661 www.lauberge.com Luxury
Sugar Loaf Lodge, 928-282-9451 Rates: $47/single room; $65 two queen beds
Iris Garden Inn, 928-282-2552 (uptown) Rates from $74
Days Inn, 928-282-9166 Rates from $99
Kokopelli Suites, 900-789-7393 Rates from $109
Hampton Inn Sedona, 928-282-4700 Rates from, $159
Best Western Inn of Sedona, 928-282-3072 Rates from $164
If you would like to stay in a bedroom in a Sedona resident's house speak to Sydney.
LABOR DAY WEEKEND YOGA RETREAT
Balancing the 5 Elements
August 29-September 1, 2008
Orientation: August 28th
Registration: $450.OO
(more information to follow soon)
KUNDALINI YOGA RETREAT
5 Days of Kundalini Yoga
November 12-16, 2008
Orientation: November 11
Intensive work with kundalini yoga practices including chanting and meditation.
Registration: $575.00
(more information to follow soon)
6 Day Healing Retreat
If
you would like to experience growing with a group, each teacher training
we offer 2-3 slots to participate in the first week of Teacher Training
at the cost of $150/day.
You will be joining a group of teachers in training during the
beginning of their course. See Teacher
Training packet for details on the schedule.
Personalized Healing Retreat
Different people have different needs. No matter at what point you are on your life path, we can design a personal retreat for you based on your needs and wants. Give us a call and we can begin the dialog surrounding your individualized program. We will design it with you in mind. Will it be yoga, hiking, meditation or finding a peaceful place to look inside? How about a combination of all of the above?
Call Sydney at 877-603-4400 and discuss the possibilities.
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