Yoga class schedule, Ayurvedic Cooking Apprenticeship, Sedona, yoga teacher training, Rama Jyoti Vernon.

MAY, 2008

MONDAY

Beginner's Yoga 8:30-9:30am Marie

Hatha Yoga 10:30-12:00pm Ildiko

Rama Vernon 5:30-7:30pm Rama*

Vinyasa Flow 5:30-7:00pm Linda** (Yurt)

TUESDAY

Music for Tots 9:15-10:00am Kelly** (Yurt)

Mom & Baby Yoga 10:30-12:00pm Linda

Hatha Yoga 5:30-7:00pm Ildiko

WEDNESDAY

Hatha Yoga 8:30-10am Marie

Hatha Yoga 10:30-12:00pm Ildiko

Kundalini Yoga 6:30-7:00pm Shraddha

THURSDAY

Hatha Yoga (Kripalu) 8:30-9:30am Guy

Restorative Yoga 6:00-7:30pm Guy

Vinyasa Flow 6:00-7:30pm Roger** (Yurt)

FRIDAY

Hatha Yoga 8:30-10am Marie

Hatha Yoga 10:30-12:00pm Ildiko

SATURDAY

Gentle Yoga 8:30-10:00am Guy

SUNDAY

Energetic Yoga 8:30-10:00am Rachel

*Special event, 3 classes for $60, or $25 each

**Class passes not valid - non-studio class

YOGA CLASS FEES

$15 - Single class

($5 Discount to Sedona residents)

$45 - 5 class pass

$80 - 10 class pass (valid 60 days)

Private Yoga Session - $90, 2 people - $125

Please join us for a class. Come with an empty stomach. We have mats, blankets and pillows

available for use.

Check with a teacher if you have any medical concerns or conditions.

CLASS DESCRIPTIONS

Hatha Yoga – A balanced workout of classical poses, breath work and meditation.

Gentle Yoga – Focus on slowing down the body/mind connection and allowing our bodies to lead our practice.

Mom & Baby Yoga – Moms do their own practice while babies play. $3 per class.

Kundalini Yoga – A spiritual practice which clears energy pathways and creates greater vitality.

Vinyasa Flow – Asana with emphasis on continuous movement and coordination of breath.

Kripalu Yoga – Integration of body, mind and spirit - opening the wisdom of the body.

Energetic Yoga – Building energy through powerful asanas with mental awareness on the body’s energy channels.

Restorative Yoga – Restful class utilizing props to support and sustain our bodies. No experience necessary. Relax & Renew!